I
just returned from a great long weekend camp in Fort Kent. While I was there I
focused on rollerski combos in Level 3, (just below race intensity) precision
shooting, and easy combos to hone my range procedure. I did two Level 3
workouts carrying my rifle and shooting. The first session was 5x16min with 2
shooting stages per interval. This workout is long and challenging, but it is a
great opportunity to improve fitness as well as mental toughness. The second
workout I did was less grueling (10x6min), but allowed me to ski a bit faster.
In total I shot just under 1000rounds in 2.5 days.
Most importantly I
identified a few key parts of my shooting and skiing to work on before my next
camp.
I
saw some great improvement in my skiing from Jericho, along with better
shooting percentages. One morning I headed out the door for training to find
that it was -2 Celsius outside! The season is coming on soon, and I am looking
forward to honing my race fitness and shooting throughout the fall.
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